Your Brain on Sugar … Not a Pretty Sight

Your Brain on Sugar … Not a Pretty Sight

How sugar affects the brain – Nicole Avena Your brain is actually hardwired to love sugar. Though it makes up only about 2% of your entire body weight, your brain uses 50% of your sugar energy. If you thought you had a sweet tooth, it has nothing on the...
What Is a Sugar Detox?

What Is a Sugar Detox?

Charlotte Skyles Have you heard about a sugar detox? Are you wondering exactly what this is, and how it works? A sugar detox does exactly that, it detoxes your system to rid your body of sugar. This means you eliminate sugar consumption entirely, or at least...
Low carb diet explained – What is low carb diet?

Low carb diet explained – What is low carb diet?

Low carb diets as you might have read or heard about in the past have a low amount of carbohydrates, as found in starchy vegetables, fruits, and grains, and focuses more on foods high in fat and protein. There are countless low carb diets, with varying restrictions on...
Low Carb Science

Low Carb Science

There are certain rules governing low carb diets, and this is what we will place our focus on in this article, to help you better understand the science and rules of low carb diets. First rule – Opt For Real Foods Instead of going after processed foods, try out...
Low-Carb Prep

Low-Carb Prep

There are some low-diets you do not want to miss, and this article has been designed to help you in its preparation. Some food recipes are explained below; Low-Carb Broccoli Salad The beautiful thing about the low carb creamy broccoli salad is that you can customize...

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