Meals in video:

Pre-breakfast: 8oz of spring water with 1/4 tsp of wholesome salt.

Breakfast: 2 or 3 eggs with greens (spinach, chard, etc) in butter Avocado 2 or 3 slices of bacon (chicken or turkey) or 2 or 3 eggs with greens (spinach, chard, etc) in butter Sliced tomatoes or Buttery hot drink: 8oz to 12oz of chai/green tea/matcha/decaf/yerba mate/ 1 tablespoon of butter

Little salt or Protein shake: 8oz to 12oz of spring water 1 scoop of protein (20g) 1 tsp of cacao powder 1 tsp or tbsp of coconut oil Stevia (optional)

Lunch: 1 piece of meat in butter + leafy greens in butter or salad or 1 piece of fish in butter + leafy greens in butter or salad or 1 piece of chicken in butter + leafy greens in butter or salad

Dinner: Chicken soup or any other warm watery soup with lots of broth

Drinks: Water, coconut and tea

The soup recipe is as follows: Bring 1 to 2 quarts of spring water to boil Add chopped up fresh thyme and cilantro (dried up is ok) Add 2 to 4 pieces of chicken. Bring to boil for 30 to 40 minutes Add salt before serving.

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