Low carb diet help you lose weight-The recommended low-carb diets are low in carbohydrates, like sugary foods, sugary baked food, pasta, noodles and bread. Studies show that such diet results in effective weight loss. A low carb high fat diet is known as the keto diet.
The low carb diet is minimizing the sugar and starch in the diet. Other delicious foods can be devoured and still experience weight loss. Wondering how it works? When you avoid sugar and starch, the blood sugar decreases and so will the fat storing hormone insulin. Thus, it increases fat burning and causes weight loss.
This type of low carb diet is not for everyone. If you are a diabetic, on a medication for blood pressure or pregnant, you must seek the advice of the doctor before trying a low carb diet. A low carb diet helps to reduce risk factors associated with type 2 diabetes and metabolic syndrome.
The calories of low carb diet can come from other foods that are not carbs. Even if you eat the same amount of calorie as before, you will experience weight loss. Decreasing carbs lowers insulin levels in the body, causing the stored fat to be used as energy causing weight loss.
Low carb diet has other benefits besides weight loss. It can help you normalize blood sugar, reduce acne and control migraine.
Fiber and some starches can provide a slow and steady release of energy compared to sugars. Sugars would spike the energy levels in the body and body might be unable to burn off excess energy.
With a low carb diet, the weight loss can be seen in the initial weeks. The first two weeks will show a reduction in weight by 2 kgs. A few may even lose up to 4 kgs. A small percentage of weight loss may be due to water weight.
There are special guidelines recommended for experts for good helath. If you consume 2000 calories a day, 45-60% should be from carbs.
Will the carb diet help you lose weight off permanently? A lot of it depends on your regular food intake and maintaining a low carb diet. If you feel you are falling off the track, use an online calorie tracker and log in your details to see if you are maintaining a low carb diet. Stress levels should also be kept under control. Higher stress can increase cortisol, a hormone that increases cravings. Higher cravings lead to weight gain.