What is a Ketogenic Diet?
Often referred to as The ketogenic diet, the keto diet is a very high-fat, low-carb diets sharing major characteristics with The Atkins and low-carb diets. Staying on keto diet also involves reducing carbs intake drastically and switching to fatty diets. Your body is been subjected to a metabolic state known as ketosis with the reduction of carbohydrates.
Once your body sets this you, it immediately becomes incredibly capable and efficient to use up fat and burn it for energy. Fat is also converted into ketones to supply the energy required for the brain to perform its normal functions. Keto diets, if followed in the right pattern can effectively cause a reduction in Insulin levels and blood sugar.
Different Types of Ketogenic Diets – The different versions of the ketogenic diet are highlighted below;
Standard ketogenic diet (SKD)
The Standard ketogenic diet contains a high-fat content, a very low-carb and a moderate-protein. Typically, it contains about 20% protein, 5% carbs, and about 75% fat.
Cyclical ketogenic diet (CKD)
The cyclical ketogenic diet is subjected to durations of higher-carb diets, which is 7 days of ketogenic diet and 3 high-carb days.
Targeted ketogenic diet (TKD)
Targeted ketogenic diet gives the opportunity to include carb diets while workouts are going on.
High-protein ketogenic diet
The high-protein ketogenic diet takes the form of standard ketogenic, although, you’ll have to increase the amount of protein. Here’s how the ratio looks like; 5% carbs, 60% protein and 35% protein.
Although, only the high-protein and standard ketogenic diets have been critically studied. The targeted or cyclical ketogenic diets are considered to be advanced methods which are used basically by athletes and bodybuilders.
The ketogenic diet has been found over the years to be a powerful tool of great importance in the treatment of neurological diseases. Numerous research works have given experts the chance to categorize its effect with respect to different diseases.
Heart disease – Ketogenic diets can help mitigate the effect of risk factors like high blood sugar, blood pressure, HDL levels and body fat.
Cancer treatment – Currently, keto diets are used to treat slow tumor growth and several types of cancer.
Epilepsy – Studies have shown that ketogenic diets can help to reduce seizures in patients suffering from epilepsy.